Bruno Moraes Alves 14000m row
14,000
Meters
1:00:29.9
Time
2:09.6
Pace
873
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 118 |
December 04, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.9 | 14,000 | 2:09.6 | 161 | 852 | 22 | 145 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 22 | 133 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 22 | 134 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 22 | 141 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 23 | 144 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 23 | 151 |
| 8:23.3 | 12,000 | 2:05.8 | 176 | 904 | 23 | 156 |
| 8:12.4 | 14,000 | 2:03.1 | 188 | 945 | 23 | 162 |
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Workout Graph
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