Bruno Moraes Alves 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
269
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 139 |
January 02, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 269 | 22 | 139 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 127 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 22 | 133 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 22 | 132 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 23 | 136 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 138 |
| 12:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 22 | 141 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 | 146 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 22 | 144 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 23 | 148 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 24 | 153 |
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Workout Graph
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