Bruno Moraes Alves v500m/1:00r...6 row
3,000
Meters
10:21.6
Time
1:43.6
Pace
240
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 16:21.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 144 |
February 12, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000 | 1:43.6 | 315 | 1383 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 200 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| r: 1:00 | 169 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:00 | 165 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| r: 1:00 | 147 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 164 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 130 | |||||
| r975 |
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Workout Graph
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