Bruno Moraes Alves 30:06 row
7,340
Meters
30:06.1
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 121 |
April 24, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,340 | 2:03.0 | 188 | 946 | 473 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 27 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 29 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Workout Graph
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