Bruno Moraes Alves 56:08 row
13,484
Meters
56:08.8
Time
2:04.9
Pace
855
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 107 |
October 22, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.8 | 13,484 | 2:04.9 | 180 | 917 | 855 | 26 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 26 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 27 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 55:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 56:08.8 | 257 | 2:13.8 | 146 | 802 | 15 | 24 |
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Workout Graph
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