Bruno Moraes Alves 42000m row
42,000
Meters
3:17:40.6
Time
2:21.1
Pace
2475
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 4978 |
| Drag Factor | 108 |
December 19, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17:40.6 | 42,000 | 2:21.1 | 124 | 751 | 2475 | 25 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 25 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 25 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 65 | 25 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 965 | 65 | 25 |
| 4:12.7 | 11,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:05.9 | 12,000 | 2:02.9 | 188 | 936 | 64 | 25 |
| 4:06.6 | 13,000 | 2:03.3 | 187 | 934 | 64 | 25 |
| 4:10.2 | 14,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:18.1 | 15,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:15.3 | 16,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:13.5 | 17,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:22.0 | 18,000 | 2:11.0 | 156 | 851 | 62 | 25 |
| 4:13.5 | 19,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:21.6 | 20,000 | 2:10.8 | 156 | 825 | 60 | 26 |
| 4:15.2 | 21,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:19.0 | 22,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:19.8 | 23,000 | 2:09.9 | 160 | 845 | 61 | 25 |
| 4:20.3 | 24,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:30.0 | 25,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:32.4 | 26,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:49.7 | 27,000 | 2:24.8 | 115 | 695 | 56 | 26 |
| 4:31.3 | 28,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 5:29.7 | 29,000 | 2:44.8 | 78 | 600 | 55 | 23 |
| 5:50.5 | 30,000 | 2:55.2 | 65 | 534 | 52 | 25 |
| 5:28.5 | 31,000 | 2:44.2 | 79 | 569 | 52 | 27 |
| 5:28.6 | 32,000 | 2:44.3 | 79 | 569 | 52 | 26 |
| 5:09.3 | 33,000 | 2:34.6 | 95 | 616 | 53 | 26 |
| 5:32.6 | 34,000 | 2:46.3 | 76 | 562 | 52 | 25 |
| 5:33.1 | 35,000 | 2:46.5 | 76 | 561 | 52 | 25 |
| 6:10.4 | 36,000 | 3:05.2 | 55 | 485 | 50 | 23 |
| 6:31.4 | 37,000 | 3:15.7 | 47 | 459 | 50 | 24 |
| 5:50.6 | 38,000 | 2:55.3 | 65 | 523 | 51 | 25 |
| 5:44.0 | 39,000 | 2:52.0 | 69 | 533 | 51 | 24 |
| 5:55.1 | 40,000 | 2:57.5 | 63 | 517 | 51 | 23 |
| 5:20.7 | 41,000 | 2:40.3 | 85 | 583 | 52 | 25 |
| 5:01.7 | 42,000 | 2:30.8 | 102 | 644 | 54 | 27 |
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Workout Graph
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