Hans Haije 21097m row
21,097
Meters
1:28:23.0
Time
2:05.6
Pace
1360
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1882 |
| Drag Factor | 147 |
January 25, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:23.0 | 21,097 | 2:05.6 | 176 | 906 | 1360 | 21 |
| 17:48.3 | 4,300 | 2:04.2 | 183 | 928 | 280 | 21 |
| 17:52.9 | 8,600 | 2:04.7 | 180 | 920 | 279 | 21 |
| 18:01.9 | 12,900 | 2:05.8 | 176 | 905 | 278 | 21 |
| 18:11.9 | 17,200 | 2:06.9 | 171 | 888 | 274 | 21 |
| 16:28.0 | 21,097 | 2:06.7 | 172 | 891 | 249 | 22 |
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Workout Graph
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