Hans Haije 10000m row
10,000
Meters
39:12.1
Time
1:57.6
Pace
693
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 134 |
March 28, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.1 | 10,000 | 1:57.6 | 215 | 1060 | 693 | 21 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1078 | 140 | 22 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1055 | 138 | 21 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1050 | 138 | 21 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1033 | 137 | 21 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1085 | 140 | 24 |
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Workout Graph
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