Hans Haije 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 138 |
July 26, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 23 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 22 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 22 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 23 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 26 |
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Workout Graph
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