Ted Randen 3000m row
3,000
Meters
13:39.2
Time
2:16.5
Pace
177
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 123 |
December 14, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 177 | 32 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 35 | 32 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 35 | 31 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 35 | 32 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 35 | 32 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 37 | 33 |
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Workout Graph
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