Ted Randen 3000m row
3,000
Meters
13:40.3
Time
2:16.7
Pace
174
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 133 |
January 05, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,000 | 2:16.7 | 137 | 771 | 174 | 33 | 150 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 36 | 35 | 91 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 35 | 34 | 164 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 34 | 32 | 163 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 34 | 33 | 165 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 35 | 32 | 170 |
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Workout Graph
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