Ted Randen v20c/2:00r...5 row
5,193
Meters
24:27.7
Time
2:21.3
Pace
300
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 34:27.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 135 |
June 08, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,193 | 2:21.3 | 124 | 735 | 31 | |
| 1:53.7 | 359 | 2:38.3 | 88 | 633 | 27 | |
| r: 2:00 | 22 | |||||
| 3:18.7 | 700 | 2:21.9 | 122 | 724 | 33 | |
| r: 2:00 | 14 | |||||
| 4:48.5 | 1,035 | 2:19.3 | 129 | 748 | 32 | |
| r: 2:00 | 21 | |||||
| 6:20.0 | 1,372 | 2:18.4 | 132 | 757 | 32 | |
| r: 2:00 | 16 | |||||
| 8:06.7 | 1,726 | 2:20.9 | 125 | 739 | 31 | |
| r: 2:00 | 20 | |||||
| r93 |
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Workout Graph
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