Ted Randen v20c/2:00r...5 row
5,347
Meters
26:04.1
Time
2:26.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 36:04.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 839 |
| Drag Factor | 130 |
June 10, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.1 | 5,347 | 2:26.2 | 112 | 690 | 32 | 145 | |
| 1:54.8 | 371 | 2:34.7 | 95 | 627 | 32 | 121 | |
| r: 2:00 | 14 | ||||||
| 3:32.8 | 721 | 2:27.5 | 109 | 676 | 32 | 137 | |
| r: 2:00 | 16 | ||||||
| 5:06.8 | 1,063 | 2:24.3 | 116 | 704 | 32 | 149 | |
| r: 2:00 | 19 | ||||||
| 6:54.4 | 1,421 | 2:25.8 | 113 | 694 | 32 | 153 | |
| r: 2:00 | 18 | ||||||
| 8:35.3 | 1,771 | 2:25.4 | 114 | 698 | 32 | 169 | |
| r: 2:00 | 24 | ||||||
| r91 |
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Workout Graph
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