Ted Randen v20c/2:00r...5 row
5,319
Meters
26:16.6
Time
2:28.2
Pace
300
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 36:16.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 138 |
June 12, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.6 | 5,319 | 2:28.2 | 108 | 685 | 30 | |
| 1:50.8 | 366 | 2:31.3 | 101 | 649 | 31 | |
| r: 2:00 | 14 | |||||
| 3:49.6 | 742 | 2:34.7 | 95 | 627 | 30 | |
| r: 2:00 | 15 | |||||
| 5:51.4 | 1,107 | 2:38.7 | 88 | 614 | 30 | |
| r: 2:00 | 17 | |||||
| 7:11.1 | 1,447 | 2:28.9 | 106 | 668 | 31 | |
| r: 2:00 | 19 | |||||
| 7:33.6 | 1,658 | 2:16.7 | 137 | 793 | 31 | |
| r: 2:00 | 25 | |||||
| r90 |
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Workout Graph
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