Ted Randen v20c/2:00r...5 row
4,961
Meters
22:14.2
Time
2:14.4
Pace
300
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:14.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 181 |
June 15, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 4,961 | 2:14.4 | 144 | 809 | 31 | |
| 1:44.7 | 357 | 2:26.6 | 111 | 687 | 31 | |
| r: 2:00 | 18 | |||||
| 3:05.7 | 677 | 2:17.1 | 136 | 775 | 32 | |
| r: 2:00 | 21 | |||||
| 4:20.7 | 981 | 2:12.8 | 149 | 828 | 32 | |
| r: 2:00 | 17 | |||||
| 5:30.6 | 1,279 | 2:09.2 | 162 | 871 | 32 | |
| r: 2:00 | 18 | |||||
| 7:32.5 | 1,668 | 2:15.6 | 140 | 795 | 31 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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