Ted Randen 3000m row
3,000
Meters
13:45.4
Time
2:17.5
Pace
175
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 123 |
May 15, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 762 | 175 | 31 | 140 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 33 | 31 | 119 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 33 | 31 | 124 |
| 2:50.8 | 1,800 | 2:22.3 | 121 | 717 | 34 | 32 | 141 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 36 | 32 | 151 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 997 | 39 | 33 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.