Ted Randen 3000m row
3,000
Meters
12:47.8
Time
2:07.9
Pace
185
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 146 |
May 29, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 185 | 32 | 155 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 36 | 33 | 139 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 36 | 32 | 149 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 37 | 32 | 156 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 37 | 32 | 162 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 39 | 33 | 170 |
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Workout Graph
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