Ted Randen 3000m row
3,000
Meters
14:06.7
Time
2:21.1
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 129 |
June 19, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,000 | 2:21.1 | 125 | 722 | 170 | 31 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 31 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 669 | 33 | 31 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 720 | 34 | 32 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 782 | 35 | 32 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 787 | 35 | 32 |
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Workout Graph
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