Ted Randen 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 206 |
August 05, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 193 | 32 | 165 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 38 | 34 | 147 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 933 | 38 | 32 | 163 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 40 | 32 | 171 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 38 | 31 | 171 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 987 | 39 | 32 | 176 |
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Workout Graph
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