Ted Randen v20c/2:00r...5 row
4,787
Meters
20:29.0
Time
2:08.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 30:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 142 |
September 23, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.0 | 4,787 | 2:08.3 | 165 | 869 | 34 | 160 | |
| 1:22.3 | 320 | 2:08.5 | 165 | 866 | 36 | 134 | |
| r: 2:00 | 18 | ||||||
| 2:33.0 | 618 | 2:03.7 | 185 | 935 | 36 | 158 | |
| r: 2:00 | 21 | ||||||
| 4:03.5 | 955 | 2:07.4 | 169 | 881 | 35 | 162 | |
| r: 2:00 | 17 | ||||||
| 5:30.5 | 1,282 | 2:08.9 | 163 | 862 | 33 | 170 | |
| r: 2:00 | 18 | ||||||
| 6:59.8 | 1,611 | 2:10.2 | 158 | 844 | 34 | 177 | |
| r: 2:00 | 23 | ||||||
| r97 |
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Workout Graph
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