Joe Salem v1:00/2:00r...9 row
5,787
Meters
25:00.0
Time
2:09.6
Pace
353
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 124 |
October 22, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,787 | 2:09.6 | 161 | 847 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 2:00 | 13 | |||||
| r157 |
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Workout Graph
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