Sign Up

Joe Salem v0:45/0:45r...20 row

3,892

Meters

15:00.0

Time

1:55.6

Pace

263

Calories

Rest Distance1,393
Rest Time15:00.0
Overall Distance5,285
Overall Time30:00.0
Average Watts226
Calories Per Hour1052
Stroke Rate33
Stroke Count686
Drag Factor127

November 03, 2025 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,892 1:55.6 226 1052 33
0:45.0 179 2:05.6 176 880 32
r: 0:45 21
0:45.0 181 2:04.3 182 880 33
r: 0:45 18
0:45.0 188 1:59.6 204 960 32
r: 0:45 29
0:45.0 181 2:04.3 182 880 33
r: 0:45 65
0:45.0 172 2:10.8 156 800 33
r: 0:45 32
0:45.0 196 1:54.7 231 1040 35
r: 0:45 50
0:45.0 194 1:55.9 224 1040 32
r: 0:45 55
0:45.0 194 1:55.9 224 1040 33
r: 0:45 78
0:45.0 186 2:00.9 198 960 33
r: 0:45 96
0:45.0 195 1:55.3 228 1040 33
r: 0:45 49
0:45.0 209 1:47.6 281 1200 35
r: 0:45 40
0:45.0 210 1:47.1 285 1200 32
r: 0:45 116
0:45.0 209 1:47.6 281 1200 33
r: 0:45 104
0:45.0 218 1:43.2 318 1360 39
r: 0:45 117
0:45.0 231 1:37.4 379 1600 36
r: 0:45 67
0:45.0 194 1:55.9 224 1040 33
r: 0:45 62
0:45.0 195 1:55.3 228 1040 33
r: 0:45 85
0:45.0 201 1:51.9 250 1120 35
r: 0:45 104
0:45.0 177 2:07.1 170 880 28
r: 0:45 95
0:45.0 182 2:03.6 185 880 32
r: 0:45 110
r1,393

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.