Joe Salem 1000m row
1,000
Meters
3:34.3
Time
1:47.1
Pace
73
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 125 |
November 06, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1226 | 73 | 29 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 31 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 29 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1285 | 15 | 30 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1158 | 14 | 28 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 29 |
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Workout Graph
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