Joe Salem 5:08 row
996
Meters
5:08.2
Time
2:34.7
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 129 |
November 25, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 996 | 2:34.7 | 95 | 625 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 5:08.2 | 22 | 3:06.3 | 54 | 486 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.