Joe Salem v500m/3:27r...3 row
1,500
Meters
5:52.2
Time
1:57.4
Pace
101
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 1,563 |
| Overall Time | 18:56.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 129 |
November 25, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 3:27 | 15 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 5:17 | 31 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 4:20 | 17 | |||||
| r63 |
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Workout Graph
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