Joe Salem v3:00/2:00r...5 row
4,631
Meters
19:00.0
Time
2:03.0
Pace
299
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 134 |
November 26, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,631 | 2:03.0 | 188 | 945 | 25 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 296 | |||||
| r1,051 |
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Workout Graph
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