Joe Salem v5:00/2:00r...5 row
10,156
Meters
45:00.0
Time
2:12.9
Pace
610
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,532 |
| Overall Time | 55:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 132 |
December 01, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,156 | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 298 | |||||
| r376 |
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Workout Graph
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