Joe Salem v500m/4:27r...3 row
1,500
Meters
5:53.1
Time
1:57.7
Pace
99
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,597 |
| Overall Time | 19:40.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 145 |
December 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r: 4:27 | 62 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 4:32 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 4:48 | 16 | |||||
| r97 |
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Workout Graph
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