Joe Salem v6:00/1:00r...6 row
5,059
Meters
21:00.0
Time
2:04.5
Pace
323
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 140 |
December 08, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,059 | 2:04.5 | 181 | 923 | 25 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 110 | |||||
| r248 |
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Workout Graph
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