Joe Salem v4:00/2:00r...7 row
4,688
Meters
19:00.0
Time
2:01.5
Pace
303
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 144 |
December 11, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,688 | 2:01.5 | 195 | 970 | 22 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 15 | |||||
| r244 |
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Workout Graph
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