Joe Salem v500m/2:00r...8 row
4,000
Meters
15:36.5
Time
1:57.0
Pace
270
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 31:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 139 |
December 15, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1050 | 23 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 32 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 56 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 41 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 39 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 37 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:00 | 64 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 28 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 15 | |||||
| r312 |
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Workout Graph
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