Joe Salem v1000m/1:00r...5 row
5,000
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 25:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 143 |
December 23, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 24 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 35 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 | |
| r: 1:00 | 42 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 28 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 37 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:00 | 16 | |||||
| r158 |
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Workout Graph
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