Joe Salem v1:00/2:00r...5 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 140 |
December 29, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | |
| r: 2:00 | 21 | |||||
| r140 |
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Workout Graph
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