Joe Salem v2:00/1:00r...8 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 141 |
January 02, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1020 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 210 | |||||
| r1,099 |
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Workout Graph
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