Joe Salem v5:00/2:00r...4 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
297
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 133 |
April 16, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 303 | |||||
| r393 |
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Workout Graph
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