Joe Salem v1:40/0:20r...10 row
4,026
Meters
16:40.0
Time
2:04.1
Pace
259
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,457 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 132 |
April 19, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,026 | 2:04.1 | 183 | 932 | 24 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 24 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 24 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 26 | |
| r: 0:20 | 50 | |||||
| r431 |
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Workout Graph
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