Joe Salem v3:00/2:00r...5 row
4,013
Meters
19:00.0
Time
2:22.0
Pace
229
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 138 |
October 05, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,013 | 2:22.0 | 122 | 723 | 18 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 19 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 19 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 18 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 18 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 19 | |
| r: 2:00 | 17 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.