sunkyu choi v6:00/1:00r...3 row
2,770
Meters
12:16.8
Time
2:12.9
Pace
166
Calories
160
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 437 |
| Drag Factor | 121 |
July 06, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.8 | 2,770 | 2:12.9 | 149 | 812 | 35 | 160 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 35 | 146 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 37 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:16.8 | 288 | 2:13.3 | 148 | 808 | 34 | 162 | |
| r26 |
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