sunkyu choi v1:00/3:00r...2 row
567
Meters
2:00.0
Time
1:45.8
Pace
46
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 587 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 123 |
October 04, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 39 | 144 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | 143 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 146 | |
| r: 3:00 | 4 | ||||||
| r20 |
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Workout Graph
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