sunkyu choi v1:00/1:00r...12 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
203
Calories
154
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 123 |
October 05, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 1015 | 36 | 154 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 43 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 38 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 35 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 35 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 36 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 36 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 35 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 37 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | 156 | |
| r: 1:00 | 14 | ||||||
| r202 |
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Workout Graph
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