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sunkyu choi 10000m row

10,000

Meters

45:28.1

Time

2:16.4

Pace

596

Calories

156

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate32
Stroke Count1460
Drag Factor126

November 20, 2025 22:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:28.1 10,000 2:16.4 138 774 32 156
1:58.7 500 1:58.7 209 1020 35 147
2:13.4 1,000 2:13.4 147 807 34 147
2:16.7 1,500 2:16.7 137 771 33 150
2:14.2 2,000 2:14.2 145 798 33 153
2:13.0 2,500 2:13.0 149 812 32 157
2:08.4 3,000 2:08.4 165 869 33 162
2:15.8 3,500 2:15.8 140 780 32 159
2:15.9 4,000 2:15.9 139 779 32 157
2:15.7 4,500 2:15.7 140 782 32 159
2:20.6 5,000 2:20.6 126 733 31 156
2:17.5 5,500 2:17.5 135 763 32 160
2:19.9 6,000 2:19.9 128 739 31 155
2:20.3 6,500 2:20.3 127 736 31 157
2:11.0 7,000 2:11.0 156 835 32 163
2:21.6 7,500 2:21.6 123 724 32 156
2:15.1 8,000 2:15.1 142 788 33 162
2:26.2 8,500 2:26.2 112 685 31 155
2:24.4 9,000 2:24.4 116 700 30 153
2:24.3 9,500 2:24.3 116 700 31 151
2:15.5 10,000 2:15.5 141 784 33 167

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Workout Graph

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