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sunkyu choi 10000m row

10,000

Meters

46:53.4

Time

2:20.6

Pace

580

Calories

151

Heart Rate

Average Watts126
Calories Per Hour742
Stroke Rate29
Stroke Count1399
Drag Factor115

May 18, 2026 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:53.4 10,000 2:20.6 126 742 580 29 151
2:01.8 500 2:01.8 194 975 33 34 143
2:13.4 1,000 2:13.4 147 809 30 32 151
2:15.9 1,500 2:15.9 139 768 29 31 151
2:19.8 2,000 2:19.8 128 746 29 30 151
2:18.2 2,500 2:18.2 133 781 30 30 150
2:21.7 3,000 2:21.7 123 711 28 30 148
2:20.6 3,500 2:20.6 126 742 29 30 149
2:15.3 4,000 2:15.3 141 798 30 31 160
2:20.3 4,500 2:20.3 127 744 29 30 158
2:30.6 5,000 2:30.6 102 669 28 30 145
2:16.8 5,500 2:16.8 137 763 29 30 160
2:23.7 6,000 2:23.7 118 726 29 28 150
2:22.8 6,500 2:22.8 120 705 28 29 151
2:20.5 7,000 2:20.5 126 743 29 29 155
2:28.3 7,500 2:28.3 107 679 28 28 147
2:25.5 8,000 2:25.5 114 692 28 29 154
2:24.7 8,500 2:24.7 116 696 28 29 153
2:31.9 9,000 2:31.9 100 663 28 27 143
2:22.3 9,500 2:22.3 121 733 29 30 154
2:19.3 10,000 2:19.3 129 749 29 30 162

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Workout Graph

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