sunkyu choi 14:13 row
3,049
Meters
14:13.6
Time
2:19.9
Pace
178
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 113 |
July 29, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,049 | 2:19.9 | 128 | 750 | 178 | 28 | 155 |
| 2:16.0 | 500 | 2:16.0 | 139 | 820 | 31 | 28 | 144 |
| 4:33.6 | 500 | 2:17.6 | 134 | 758 | 29 | 30 | 153 |
| 6:52.2 | 500 | 2:18.6 | 131 | 753 | 29 | 29 | 156 |
| 9:13.9 | 500 | 2:21.7 | 123 | 736 | 29 | 29 | 158 |
| 11:36.2 | 500 | 2:22.3 | 121 | 708 | 28 | 30 | 159 |
| 13:58.5 | 500 | 2:22.3 | 121 | 733 | 29 | 29 | 157 |
| 14:13.2 | 49 | 2:30.0 | 104 | 734 | 3 | 16 | 158 |
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Workout Graph
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