sunkyu choi 3000m row
3,000
Meters
14:24.5
Time
2:24.0
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 126 |
May 01, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,000 | 2:24.0 | 117 | 702 | 167 | 26 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 34 | 28 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 33 | 26 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 33 | 26 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 33 | 26 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 34 | 27 |
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Workout Graph
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