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sunkyu choi 10000m row

10,000

Meters

49:36.7

Time

2:28.8

Pace

545

Calories

151

Heart Rate

Average Watts106
Calories Per Hour659
Stroke Rate28
Stroke Count1423
Drag Factor132

December 06, 2024 23:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:36.7 10,000 2:28.8 106 659 545 28 151
2:10.0 500 2:10.0 159 830 30 29 146
2:18.1 1,000 2:18.1 133 755 29 30 153
2:22.4 1,500 2:22.4 121 707 28 30 156
2:22.4 2,000 2:22.4 121 707 28 29 154
2:25.7 2,500 2:25.7 113 667 27 30 150
2:24.6 3,000 2:24.6 116 697 28 29 152
2:32.2 3,500 2:32.2 99 638 27 28 149
2:31.1 4,000 2:31.1 101 643 27 29 148
2:23.7 4,500 2:23.7 118 701 28 29 156
2:33.2 5,000 2:33.2 97 634 27 29 152
2:33.7 5,500 2:33.7 96 608 26 28 154
2:29.4 6,000 2:29.4 105 650 27 29 155
2:31.7 6,500 2:31.7 100 640 27 28 149
2:31.9 7,000 2:31.9 100 639 27 28 151
2:33.5 7,500 2:33.5 97 609 26 28 151
2:42.6 8,000 2:42.6 81 575 26 27 142
2:40.7 8,500 2:40.7 84 582 26 28 144
2:38.7 9,000 2:38.7 88 589 26 28 145
2:37.5 9,500 2:37.5 90 594 26 28 150
2:13.6 10,000 2:13.6 147 781 29 31 169

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Workout Graph

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