sunkyu choi 6401m row
6,401
Meters
31:20.4
Time
2:26.8
Pace
343
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 132 |
December 14, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.4 | 6,401 | 2:26.8 | 110 | 656 | 343 | 28 | 139 |
| 3:31.6 | 800 | 2:12.2 | 151 | 782 | 46 | 29 | 132 |
| 3:49.8 | 1,600 | 2:23.6 | 118 | 689 | 44 | 28 | 141 |
| 3:49.7 | 2,400 | 2:23.5 | 118 | 689 | 44 | 28 | 141 |
| 3:45.9 | 3,200 | 2:21.1 | 124 | 685 | 43 | 29 | 144 |
| 4:04.3 | 4,000 | 2:32.6 | 98 | 618 | 42 | 28 | 144 |
| 3:51.6 | 4,800 | 2:24.7 | 115 | 683 | 44 | 28 | 140 |
| 4:06.1 | 5,600 | 2:33.8 | 96 | 585 | 40 | 28 | 136 |
| 4:02.7 | 6,400 | 2:31.6 | 100 | 593 | 40 | 27 | 137 |
| 0:00.9 | 6,401 | 7:30.0 | 4 | 313 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.