sunkyu choi 5302m row
5,302
Meters
29:31.2
Time
2:47.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 132 |
January 28, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.2 | 5,302 | 2:47.0 | 75 | 558 | 294 | 30 | 148 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 32 | 140 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 27 | 32 | 136 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 28 | 31 | 147 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 31 | 147 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 31 | 147 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 28 | 31 | 155 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 27 | 30 | 154 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 665 | 27 | 30 | 146 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 28 | 32 | 159 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 28 | 30 | 156 |
| 1:33.9 | 5,302 | 2:35.4 | 93 | 620 | 16 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.