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sunkyu choi 10000m row

10,000

Meters

45:24.8

Time

2:16.2

Pace

580

Calories

156

Heart Rate

Average Watts138
Calories Per Hour766
Stroke Rate28
Stroke Count1281
Drag Factor130

March 14, 2025 22:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.8 10,000 2:16.2 138 766 580 28 156
2:05.1 500 2:05.1 179 892 31 30 141
2:10.7 1,000 2:10.7 157 826 30 29 149
2:12.8 1,500 2:12.8 149 813 30 28 154
2:10.1 2,000 2:10.1 159 830 30 29 159
2:15.5 2,500 2:15.5 141 770 29 29 159
2:17.6 3,000 2:17.6 134 758 29 28 156
2:17.1 3,500 2:17.1 136 761 29 28 158
2:16.7 4,000 2:16.7 137 763 29 29 157
2:19.5 4,500 2:19.5 129 722 28 28 156
2:17.5 5,000 2:17.5 135 759 29 28 157
2:16.7 5,500 2:16.7 137 763 29 28 159
2:19.1 6,000 2:19.1 130 724 28 27 157
2:22.1 6,500 2:22.1 122 709 28 27 153
2:19.8 7,000 2:19.8 128 721 28 28 157
2:23.2 7,500 2:23.2 119 703 28 28 153
2:19.3 8,000 2:19.3 129 723 28 28 159
2:24.5 8,500 2:24.5 116 697 28 27 154
2:15.2 9,000 2:15.2 142 772 29 28 162
2:16.7 9,500 2:16.7 137 763 29 29 162
2:05.5 10,000 2:05.5 177 889 31 30 176

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Workout Graph

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