Charlotte May 2x20:00/3:00r row
7,789
Meters
40:00.0
Time
2:34.0
Pace
419
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 46:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 114 |
April 08, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,789 | 2:34.0 | 96 | 629 | 18 | 140 |
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 18 | 143 |
| 20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 18 | 138 |
| r20 |
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Workout Graph
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