Charlotte May 2x21:00/4:00r row
9,249
Meters
42:00.0
Time
2:16.2
Pace
543
Calories
189
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,692 |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 114 |
April 23, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,249 | 2:16.2 | 138 | 776 | 21 | 189 |
| 21:00.0 | 4,730 | 2:13.1 | 148 | 809 | 21 | 190 |
| 21:00.0 | 4,519 | 2:19.4 | 129 | 744 | 21 | 189 |
| r443 |
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Workout Graph
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